The purpose of bariatric surgery is to help you lose weight while also improving your health. It can help reduce your risk of any weight-related health problems. However, the road to healthier living doesn’t end there. Coming up with the right diet for you is the next step and it's an extremely important one. After surgery, it can be tough to come up with a proper diet. It’s important to find a diet plan that is beneficial to your health but also tastes good. A diet where you can reach your protein goals may be difficult to find at first, but it is far from impossible.
Whether it is a restrictive, malabsorptive, or gastric bypass diet, it’s important to know the basics. Any article relating to a bariatric post op diet will explain the obvious steps in the process, like to avoid dehydration by drinking plenty of water, eat small meals, and eat slowly. These may seem obvious, but they are important. And although your main goal is to achieve a healthier lifestyle, that does not mean you need to miss out on taste. You want to find yourself a protein-core diet that also isn’t bland and boring to eat.
You will have to move your way up from liquid foods to solid foods. Here is a general timeline of how your diet will likely look immediately following your surgery. In the first day or so after surgery, you’ll be on a liquid diet. After the first couple of days, you can move on to pureed foods. After a few weeks post-surgery you can start having soft foods. And lastly, months after surgery you can start eating solid foods again. It’s important that by this stage you develop healthy eating habits and stick with them! Everyone knows though that staying on a specific diet can be tough especially one that doesn’t taste good.
Finding Something That Tastes Great
Everyone is different and specific diets will work for certain people. However, every person that is searching for the perfect bariatric post op diet has one thing in common, and that is that they don’t want to give up their favorite tastes and flavors. If you do not include tasty things in your diet you may be discouraged to continue it. Only you know what you like. By this stage, there are probably specific flavors that you love and you are afraid you may not be able to have again. That is where you are wrong though. There are so many ways to achieve this, one of the major ways being through protein powders.
You can find these in many different flavors. You can still enjoy the delicious treats you love through certain protein powders. If you want to taste chocolate cake, caramel, or peanut butter you can do so while still staying within your diet. An excellent example of this would be the Inspire Cafe Bella Protein Powder. It is a lightly sweetened drink with smooth tastes that contains 650mg of Calcium. You taste the amazing natural flavors, but not the calcium.
If you’re interested in products like this visit Bariatric Eating (BariatricEating.com). They have quality food products specifically designed for those who have undergone bariatric/weight loss surgery.
Their vast selection makes them a great one-stop-shop for your post op dietary needs. Go find yourself something delicious to add to your diet.