Top Eczema Triggers You Must Avoid for Your Health and Hairs

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    Blog posted on : 24-06-2021

    Top Eczema Triggers You Must Avoid for Your Health and Hairs

    You might have heard about a certain health condition that causes patches of our skin to get inflamed and rough leading to bleeding and itching. Well, if you are not familiar with the name, it’s called Eczema. The condition can be quite annoying and may lead to serious skin damage.

    If you have kids and they are having problem with their scalp & hairs, you should have look how you can enhance eczema. There are certain ways available on internet you just have to look them and to choose the best one according to your children's skin.

    Let have a look first, what are the best homemade remedies you can use for this purpose:

    1. Moisturize your skin at least twice a day. ...
    2. Apply an anti-itch cream to the affected area. ...
    3. Take an oral allergy or anti-itch medication. ...
    4. Don't scratch. ...
    5. Apply bandages. ...
    6. Take a warm bath. ...
    7. Choose mild soaps without dyes or perfumes. ...
    8. Use a humidifier.

    If you have already developed eczema on your scalp, it is advised that you use a gentle baby hair brush but, if you are still safe, you should watch out for top eczema triggers and must try to avoid them. Here we have listed a few for you to avoid so that things can be kept under control even if you have a breakout. Before to go our list we would like to update you what foods contain eczema triggers and may harmful for your health. Let’s take a look our list first:

    • citrus fruits.
    • dairy.
    • eggs.
    • gluten or wheat.
    • soy.
    • spices, such as vanilla, cloves, and cinnamon.
    • tomatoes.
    • some types of nuts.
    • Wheat And Anything Else With Gluten

    Wheat and foods that aren’t gluten-free make one of the top triggers for eczema and should, therefore, be avoided. For example, beware of barley, oats and rye that aren’t labeled gluten-free specifically. Here’s a list of more such stuff that you must avoid.

    • Food which don’t mention gluten on their label. When foods get more refined, they use gluten for stabilizing and stuff like ice cream and ketchup make good examples of that. However, you can’t always expect it to be mentioned somewhere on the label. There are many foods and products that use gluten and not mention it on their label. So, it’s better to keep a list of gluten-free foods handy so that you may not go wrong anywhere.
    • Beauty and personal care products. Soaps, shampoos, lipsticks, deodorants, all-natural hair sprays, lotions and even sanitizers tend to have gluten as they carry hydrolyzed wheat protein, wheat germ oil, oats, textured plant protein, hydrolyzed oat protein, etc.
    • Supplements & Vitamins. In a recent random sampling, around 25% of supplements and vitamins were proven to have gluten and, therefore, you should better avoid them.

    So, you should always watch out for these things and keep a close eye on anything else to avoid gluten intake so that you may not trigger eczema.

    1. Eggs

    Eggs are considered a popular eczema trigger and, therefore, they should be avoided. If you can’t stop taking them permanently, you should better do that temporarily. You can always re-introduce them soon as you feel better.

    1. Dairy

    Dairy products are also among the eczema triggers that you should avoid. Even though some may do very well with the raw dairy, for some it might be better to eliminate it completely from their routine for some time. Other than extreme allergy cases, it is possible to reintroduce dairy products as things start to get better.

    1. Corn & Products That Have Corn

    Just like gluten, you can find corn in more products and foods than what you might have thought. If you’re too much corn sensitive, you can expect reactions even from corn-fed meat as well as poultry. The same is the case with most of processed foods which have ingredients like citric acid, cornstarch, dextrose or maltodextrin, and dextrin. So, do your research and better avoid such stuff.

    So, if you want to live happily and eczema-free, you should avoid these top eczema triggers completely. It’s better be safe than sorry.

    Author Bio:

    Natalyia is a short story writer, blogger, traveler, and author at multiple websites. Love to write about history, nature, real estate investment, and about health issues.